Stress. Its always with us to some extent. Not only do we live in a fast paced, pressure filled society, if you’re full or even partly self-employed, you have the added stress of being fully responsible for you financial well-being and the overall success of your business and/or effort to become known in your area of art or expertise. And we’re usually so busy that we don’t make quite enough time for those hour long daily meditations that are recommended, regular exercise, or rejuvenating vacations.
But when it comes down to it, you really have to make time. It’s not simply a matter of wanting or even feeling a need to take time out, but it’s a must, not only for your health but for your work. Creativity springs primarily from experience–the interactions we have with others, the information we gather from exploring, and the sensory input we get as we move through the world. If your life is so wrapped up in your business, the industry and market you work in/for, and where you work, your experiences are reduced to such a small range as to be stifling and maybe even debilitating.
In my life, taking time to de-stress is non-negotiable. If I didn’t force myself away from my work, the home that I work from, and the city I work in, I would burn out very quickly. To this end, I make sure I have a multi-day trip planned (a non-working trip) every 2-3 months and at least one full day off a month that is just for goofing, exploring, and enjoying the people and sights in nearby areas, something to look forward to that allows me to get detached from the every day. Once a week would be better and sometimes I manage it twice a month. But a planned day at least once a month is better than no plan at all.
Besides getting away from my work, I also have a timer on my computer that makes me get up every 45 minutes. It shuts down my mp3 player (I listen to audio books while working in the art studio) and my computer screen, so I can’t work on that either, with a danceable, singable song so I actually want to get up and do something energetic. Although I try to work out for 30 minutes every morning, it doesn’t always happen. However, I do dance and sing 20-30 minutes a day because of these timers. Physical exercise and expression (both of which can be accomplished by dancing) are excellent de-stressers and easy to work into your day with the right tools.
If you are interested in some of the programs that can help get you regular breaks, check out the timer downloads on www.cnet.com. Or look at these two free programs that I use if you want to get your dance on between creative challenges: Cool Timer and User Protector (company seems to have disappeared but it’s simple software and seems to be still downloadable).
You may have some of your own methods for keeping stress in check–it doesn’t really matter what it is. The important thing, I’ve found, is to have a plan and a method that won’t get lost or disentegrate in the mayhem that ensues as deadlines approach or life gets out of hand. You want to be able to keep going and keep enjoying what you do. And that is the real bottom line I think we’re all looking for.

Something about an uncluttered space means an uncluttered mind which will allow your wee brain more room to come up with ideas and create. I shook my head through much of it. Since when are limitations (lack of space in your head or on your work table or in the materials or tools you have) roadblocks to creativity? To me, limitations are inspiring challenges and clutter is simply creativity in action.
One of the more difficult aspects of trying to make a living off your creativity is the making a living part. How much time and energy do you spend trying to figure out what the market wants, what will sell, and what’s popular now? Do you find yourself following trends and borrowing from other artists/writers/designers versus creating your own vision?
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